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Try to remember it before every conversation, and maybe even share with the person what you are working on.Ĭheck out the video or key sections to find out easy things you can try to practice your mindful listening.Īdditionally, here’s a few great resources if you want to level-up your listening skills: It is a practice that requires a lot of forgiveness of yourself, so just keep at it. It is something you can test everyday, in every interaction. This is the perfect application for mindfulness. How much do you think you are missing? Can you think of a conversation this week where you can admit you were not listening? That means that when you’re sitting there being a ‘good listener’, you are actually spending more time in your head and missing details, subtext and potentially really good information. But think about how much time your brain spends formulating what you are going to say, constructing an opinion, or realizing how it makes you feel?Īs we chatted about in the last Happier at Work post, our brains are actually incapable of doing two things at once. We crave connection through sharing our experiences and joining in the conversation. Now first things first, forgive yourself. I wait for my moment to say something brilliant, interject with my opinion or some advice.”ĭoes this sound familiar? Again, we bet it does.
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And of course you do, it’s such a human skill to feel good at “Of course I’m a great listener! I sit there quietly while someone else says stuff. Would you describe yourself as a good listener? We would be willing to bet that you do.